How Can I Learn to Meditate?

Start small to begin meditating. Like fitness training, which is a technique to train the body, meditation too is a technique to train the mind. I would say, learning to meditate can be compared with riding a bike. Once you have learned it, you will not forget it for...

Finding the Time to Meditate Regularly

┬áIf you won’t drive yourself to find time to meditate regularly, then you are missing its benefits. Nowadays, we all are living a very busy life and always seem to be in a rush. There are so many things around us, competing hard for our time. From food and...

How to Face Tough Times?

How to face tough times. Let LuoVita share some tips on how you can deal better with hard times. Life is like an ocean. The waves may be very calm one day and the next very day there might be a storm. Life never remains steady forever like a mountain. Right from our...

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