Quick Guide on How to Meditate

Here is a guide on how to meditate and connect to your inner being. Even if you are super busy, try to find at least 5 min a day to do this. Get yourself a quiet place that is free of distraction and create an ambiance. You may shut your eyes because it’s one of the...

Music is a Source of Happiness

Are you a music lover? What’s your favorite music genre? Well regardless what genre, artist, or even age of the song you want there is something common in them. Music brings happiness. Music is one of the best quick-fire tools to promote happiness in your day when you...

Mindfulness and Anxiety

We’re going to explore what mindfulness is and how do we practice it, so what is Mindfulness by the way? It’s being aware of the present moment without judgment or worries about the past, future or present. Calmly and peacefully allowing you to experience the magic...

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