Your personal hygiene is all about looking after your body to keep it clean and healthy. In this article, you will learn the importance of hygiene in sex. I will also share some of hygienic sex tricks to keep you and your partner clean and healthy as well as advice on how to prepare for sex hygiene. First of all, one of the best and most obvious importance of hygiene in sex is the fact that it protects your body especially genitals from a build-up of germs and microorganism that can be very harmful. Poor hygiene can lead to infection which in turn can lead to serious diseases.
So how can you practice good sex hygiene?
The importance of hygiene in sex is an important topic to discuss and learning how to prepare for sex hygiene.
To ensure that your intimate session with your partner goes to plan and to make yourself healthy, continue reading.
Sex hygiene for women
You have to sustain your Ph balance. When you wash using bath soaps, you are disrupting this balance and would make more harm. Women can use water or using gentle intimate wash which can clean the vagina to fight off infectious causing microbes.
In addition, it is recommended to wash from your vagina to your anus to prevent transfer of germs.
Using condoms while having sex keeps sexually transmitted diseases as far as possible. However, it’s not this simple. It is equally important to pee and wash away the residue after sex or else it might cause allergies, bad odor or even urinary track infection.
Eating healthy and having a balanced diet is always effective in fighting diseases, which is true for your vagina too. If you are aware of Candida yeast, it is harmful and it feeds on sugar. Meaning, if you control your sugar intake, then you are keeping yourself healthy away from yeast infection. Eating leafy vegetables and other probiotic food will maintain not only your vaginal health, but also your overall health.
If you are using tampons or sanitary pads, make sure you change them regularly. Doing so will prevent the growth of bacteria in your genitals. Otherwise, if you are using menstrual cups, make sure to sterile it after every cycle.
Sex hygiene for men
In addition, the importance of hygiene in sex does not only relates to women, but also to men. Maintaining healthy sexual hygiene habits for men is important to reduce the risk of infections and enhance your overall health.
Don’t forget to clean the base of the penis and the testicles, where sweat and hair can combine to produce a strong smell, just as unpleasant as in your armpits.
Also clean your testicles and base of your penis. It is where sweat and hair combine to produce unpleasant smell just off like your armpit.
You should change your underwear daily. Regularly changing your underwear can help avoid infections, odors and other irritations. Be mindful also with the type of material when choosing your underwear. Cotton is always a great choice but not ideal for sweaty activities especially if you’re an athlete.
It’s good practice to get into the habit of checking your penis and testicles for any irregularities. You can check if there are some sores, bumps, lumps, and the like. It is always recommended to seek assistance from professionals. A regular annual physical exam is a good practice.
As a couple, how do you keep you and your partner away from sexually transmitted diseases?
Here’s how to prepare for sex hygiene as couple.
Washing your hands.
Your hands are bacteria magnets for sex. Make sure that you wash your hands well before and after having intimate sex with your partner. You won’t like the idea of transferring bacteria from your hands to your genitals and vice versa.
Clean your genitals.
Make sure that your penis and your vagina is clean before having sex. Avoid the spread of bacteria from one another by properly cleaning your genitals.
Avoid fancy ones
Instead of using lotions and perfume scented genital wash, might as well stick to a gentle rinse with warm water after sex. Harsh chemicals found in soaps can irritate the delicate skin and increase the risk of infection.
Pee after sex
Peeing right after sex helps flush those germs out before they can travel to the bladder. Perhaps, drinking a glass of water after sex may be a good idea
Be sexually protected
Safe sex prevents the transmission of sexually transmitted diseases and unexpected pregnancies. Make sure to change condoms when doing anal to vaginal sex because bacteria can travel from the anus to vagina. Same goes with your sex toys if you are using them for anal and vaginal penetration.
See your doctors regularly
Getting tested regularly for sexually transmitted diseases and infections (STD/STI) is not only important for your health, but also for the health of others.
Clean your erotic toys
If you are using your sex toys alone or with your partner, it is important to keep them clean after every use.
It is very necessary to learn and understand the importance of hygiene in sex. Your sexual health will be determined by your decisions today. It can be tricky to tell other people or your partner about some irregularities in your intimate area like vaginal itching etc. Make sure to be open with your partner in keeping both of you sexually healthy by practicing the tricks shared in this article.