Estimated reading time: 7 minutes
Have you ever wonder how much time you are spending with your phone?
Or had some thoughts how to stop phone addiction?
You should schedule time each week to stop using your phone. Getting back in touch with your life can help you concentrate on the things that are most important to you. If you do check your phone that day, you will notice that you are less inclined to continually do so.
The first step is to mute it, and then put your phone somewhere you’ll be unable to access it for 24 hours. Once you’ve done this a few times, you will feel better.
Social media is specifically designed to trap its users. Most of the time, we think of social media platforms as our friends, yet they gain money when we browse more.
They will employ various devious tactics to get you keep coming back to their apps every day. We all need to take vacations from social media often because that is why it is so vital.
There are plenty of more important things that you could be doing with your time. Doing so may make you feel as though you’re under time pressure.
You may possibly have missed out on your hobbies. Walking away from your phone will lead to more consideration of your time.
Looking at how much time you spend on your cell phone is very important. In this way, you can begin to address the changes that are needed. In order to maintain the quality of your relationships, you must put your priorities in order.
A large number of people have become addicted to their smartphones. While phones are constantly available and always entertaining, addiction is difficult to break.
Breaking bad phone habits requires a lot of effort and forethought.
Here are 20 Tips To Overcome Phone Addiction
Turn Off Notifications!
Simply muting your phone and turning notifications off helps you keep your attention focused on other tasks. Sounds from notifications can be distracting.
Move Your Apps
We often open certain apps without noticing. Taking specific apps off of your homepage may make it easier to ignore them.
Deleting apps that are the most addictive will help you be on your phone less. This includes social media, games, and likely some messaging services. Anything that takes up too much of your time.
Try a Self Control App
Apps like Forest and Screentime track your phone usage. It lets you know what apps take up to much of your time and lets you set limits.
Don’t Check It First Thing!
Many people reach for their phones as soon as they get up. Instead, get up and start your day. Try to wait at least 30 minutes before you check your phone.
Set the Phone Down
You do not need to have a cell phone on you 24/7. Be sure to leave it home sometimes while you take walks around the neighborhood or spend time in your yard.
Read More Books
A lot of people want to read more books, but can’t find the time. Prioritize reading books over checking your phone- you will be surprised at how much time you have!
Do Some Chores
A great productive distraction would be to do some chores. Clean, wash dishes, or start some laundry when you feel like you can’t put your phone down.
Take More Walks
Be sure to go outside more. This will help you relax and also keep you preoccupied.
Try a New Hobby
Try practicing a new skill. If you find something you love, it will be easy to chose that over your phone.
Connect With Loved Ones
Spending more time with loved ones can help you build better connections than through social media.
Put It Away for 24 Hours
Try to ignore your phone for 24 hours. Simply set it aside- make sure it is off!
Turn on Airplane Mode
Turn on airplane mode to avoid constant notifications.
Reflect on Your Phone Usage
This can help you define goals and let you know what stresses you about your phone usage.
Leave It at Home
Stop bringing your phone with you to work or school if it is distracting.
Get a Watch
Sometimes we just want to check the time- then notice we spent an hour on social media!
Try using your morning phone time for a 30 minute workout instead.
Don’t Check It Before Bed
The light from your phone can interrupt your sleep.
Pause When You Reach For It
Think about why you are checking your phone. Set a limit before you unlock it. Are you just checking the time or getting ready for a long session?
Make a Post, Then Put It Away
After posting, we usually keep refreshing to check for comments and likes. This can waste a lot of time.
But to go further and overcome addiction we created the ultimate course named
Overcome Phone Addiction
There you find a lot of practical and useful content, starting with the guide:
When you read this guide, you will know how to regain your time. You should explore your options by checking your phone to see if you want to reclaim your time. Do not miss out on life because you are glued to your device.
You will learn these things:
- How to beat cell phone addiction
- 10 different signs of cell phone addiction
- How to notice phone addiction in others
- Why you should build connections with real people
- Why social media is so addictive
- 5 reasons why putting your phone away for 24 hours is healthy
- Tips to avoid checking your phone too much
- Why you want to step away from social media
- Ways to avoid phone addiction
- Resources to assist with phone addiction
- What to do if your teen is addicted to their phone
- The importance of limiting screen time
- Why you don’t want to use your phone in bed
- And much more!
Aside from the ebook, this course comes with a point-by-point checklist. View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
In addition, it includes another ebook title Less Phone, More Time (5 Hacks to minimize your phone addiction so you can get back time). These five hacks are very helpful in starting you down a different path. Remember, the less you use your phone, the more time you will have
Also, a mind map was made available so you can get instant refresher of all the major points and action steps from the main guide.
Lastly, it is also available with video version that is perfect for visual learners like me.
These topics are covered in the videos:
- 5 Healthy Cell Phone Habits
- 5 Hobbies to Help you Manage Your Phone Addiction
- 5 Steps to Use your Phone Less
- Best Ways to Spend Less Time Scrolling
- How to Spot a Phone Addiction In Others
- How to Test if You’re Addicted to Your Phone
- Spending a day away from your Phone
- Why Everyone Should take Breaks from Social Media
- Why Its easier than ever to become addicted to yourphone
- Why Social Media is so addictive
A large number of people have become addicted to their smartphones. Phone use is especially difficult to quit. Not only are smartphones ubiquitous, but they’re a constant source of entertainment.
Breaking bad phone habits requires a lot of effort and forethought. There are other, more critical activities that you could spend your time on. You may feel pressed for time if you spend several hours a day on social media.
This course will teach you how to stop phone addiction while also helping you to become more productive.
Don’t waste you time, time is precious and you need to stay focus to avoid stress and achieve success.