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Your personal hygiene is all about looking after your body to keep clean and healthy. In this article you will learn the importance of hygiene in sex. I will also share some hygienic sex tricks to keep you and your partner clean and healthy as well as advice on how to prepare for sex hygiene.
One of the best and most obvious importance of hygiene in sex is the fact that it protects your body, especially genitals from an increase of germs and microorganism that can be very harmful. Poor hygiene can lead to infections which in turn can lead to serious diseases.
So how can you practice good sex hygiene?
Hygiene in sex is an important topic to discuss as well as learning how to prepare for sex hygiene.
To ensure that your intimate session with your partner goes as planned and to stay yourself healthy, continue reading.
Sex hygiene for women
You have to sustain your Ph balance. For example when you wash yourself using some bath soaps, you can disrupt this balance and would make more harm than good. Women can use water or gentle intimate wash lotion which clean the vagina to fight off infectious causing microbes.
In addition, it is recommended to wash from your vagina to your anus to prevent transfer of germs.
Using condoms while having sex keeps sexually transmitted diseases as far as possible. However, it is not that simple. It is equally important to urine and wash away the residues after sex or else it might cause allergies, bad odor or even urinary infection.
Eating healthy and having a balanced diet is always effective in fighting diseases and for your vagina. Perhaps you heard about Candida yeast, well it is a harmful bacteria that feeds on sugar. Meaning, if you control your sugar intake then you have more chances of protecting your health yourself against this yeast infection. Eating leafy vegetables and other probiotic food will also help to maintain your vaginal and overall health.
If you are using tampons or sanitary pads, make sure you change them regularly. Doing so will prevent the growth of bacteria in your genitals. Otherwise, if you are using menstrual cups, make sure to sterile them after every cycle.
Sex hygiene for men
Of course, the importance of hygiene in sex does not only relates to women but also to men. Maintaining healthy sexual hygiene with the help of our products that you find on LifeOnFlame, are therefore also a habit for men and is important to reduce the risk of infections and improve your overall health.
- Keep your penis clean
Clean the base of the penis and the testicles, where sweat and hair can combine to produce a strong smell, just as unpleasant as in your armpits.
- Change underwear daily, why it is important
Change your underwear to help avoid infections, odors and other irritations. Be mindful also with the type of material when choosing your underwear. Cotton is always a great choice but not ideal for sweaty activities especially if you’re who practice sport.
- Check your penis and testicles
It is a good practice to regularly checking your penis and testicles for any irregularities. You can check if there are some sores, bumps, lumps, and other issues. It is always recommended to seek assistance from professionals and regular annual physical exam is a good practice.
As a couple, how do you keep you and your partner away from sexually transmitted diseases?
Here’s how to prepare for sex hygiene as a couple.
Washing your hands
Your hands are bacteria magnets for sex. Make sure that you wash your hands well before and after having intimate sex with your partner. You won’t like the idea of transferring bacteria from your hands to your genitals and vice versa.
Clean your genitals
Make sure that your penis and your vagina is clean before having sex. Avoid the spread of bacteria from one another by properly cleaning your genitals.
Avoid fancy washing soaps and lotions
Instead of using lotions and perfume scented genital wash lotions, you might as well stick to a gentle rinse with warm water after sex. Harsh chemicals found in soaps can irritate the delicate skin and increase the risk of infection.
Urinate after sex
Urinating right after sex helps flush those germs out before they can travel to the bladder. To help you with that, you could drink some glasses of water after sex and it could also be a good idea before…
Be sexually protected
Safe sex prevents the transmission of sexually transmitted diseases and unexpected pregnancies. Make sure to change condoms when doing anal to vaginal sex because bacteria can travel from the anus to vagina. Same goes with your sex toys, specially if you are using them for anal and vaginal penetration, you can read more about sex toys in this article.
See your doctor regularly
Getting tested regularly for sexually transmitted diseases and infections (STD/STI) is not only important for your health but also for the health of others.
Clean your erotic toys
If you are using your sex toys alone or with your partner, it is important to keep them clean after every use.
It is necessary to learn and understand the importance of hygiene in sex. Your sexual health will be determined by your practice before and after.
It can be tricky to tell other people or your partner about some irregularities in your intimate area like vaginal itching etc. Make sure to be open with your partner in keeping both of you sexually healthy by practicing the tricks and practices shared in this article.
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